What is Burnout?
Burnout is more than just feeling tired. It’s defined as “a psychological syndrome emerging as a prolonged response to stress and emotional exhaustion.” [APA]
At first, burnout sounded like something that happened to other people. Not me. I was ambitious, focused, and full of energy. Or at least I thought I was.
Ignoring the Warning Signs
I started my freshman year of college feeling confident. I had nearly a 3.9 GPA. I was in two leadership roles. I was part of multiple music ensembles. I was a STEM major and in the honors program.
But it still didn’t feel like enough.
I watched others move faster, take on more, and seem to succeed with ease. So, I pushed myself harder. I signed up for 18-credit semesters. I worked long hospital shifts. I skipped summer breaks. I joined research teams.
People started calling me “the girl who does everything.”
And I loved that. It felt like praise. Like I was inspiring others. But inside, things were starting to unravel.
When Everything Fell Apart
At first, it was just small things. My GPA dropped a bit. I felt anxious. Then I had my first panic attack.
My calendar stayed full, but I wasn’t really showing up. Not for my activities. Not for my friends. Not even for myself.
The summer after sophomore year hit hard. I was still taking classes, doing research, and working long hours.
I was emotionally drained. I didn’t feel weak or unmotivated. I felt empty.
That’s when I realized burnout can happen to anyone—even the most ambitious.
What I Learned About Burnout and Mental Health
Burnout isn’t laziness. It’s not about poor time management. It’s about your body and brain reaching their limits.
I wasn’t seeing my friends much. I slept whenever I had free time. I was surviving, not living.
This is common among college students, especially high achievers. According to a study from the National College Health Assessment, over 50% of students report overwhelming anxiety. [NCHA]
Burnout is real. And it needs to be talked about.
How I Began to Heal
Fast forward almost a year later. Things look different now. I watch crime shows. I go for walks. I read before bed.
This semester? Nearly straight A’s.
But what really makes me proud is how I feel.
What changed?
I started saying no to things I kind of liked in order to make space for things I love. I began respecting my body’s limits. I made time for laughter, rest, and simple joys.
And it worked.
Therapy Helped Me Shift My Mindset
Therapy gave me tools to manage anxiety and explore what I truly value.
With help, I learned:
Looking for help in Tampa? Therapy and counseling can support your mental health, especially if you’re dealing with burnout.
Tampa Counseling Can Support Your Recovery
If this story sounds familiar, you’re not alone. At Gulf Grove Therapy, we support students, professionals, and creatives who are:
You don’t have to wait until you’re falling apart to ask for help. Counseling can help you:
Helpful read: Burnout: The Cost of Caring (Psychology Today)
Final Thoughts: You Are Not Invincible
Burnout doesn’t mean you’re weak. It means you’re human.
We all have limits. And honoring them doesn’t make you lazy. It makes you wise.
It’s okay to say no. It’s okay to rest. It’s okay to choose joy.
Let’s normalize the conversation around burnout. Let’s support each other.
If you’re in Tampa and looking for counseling for burnout, anxiety, or mental health support, reach out. We’re here to help.
In Crisis? Get Help Now
If you’re experiencing a mental health emergency, call 911 or go to the nearest emergency room. Additional support resources:
You are not alone—help is available 24/7.
