Frequently Asked Questions (FAQ)
1. What is Gulf Grove Therapy?
Gulf Grove Therapy is a trauma-informed counseling practice offering in-person and online therapy for teens and adults. We specialize in anxiety, grief, trauma, and perfectionism, using evidence-based approaches like Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS).
2. Where are you located?
Our office is located at 5009 N Central Ave, Tampa, FL. We offer both in-person therapy and Walk & Talk therapy, as well as online therapy for clients across Florida.
3. Do you offer virtual therapy?
Yes! We provide online therapy for Florida residents, allowing you to receive professional support from the comfort of your home.
4. Do you offer therapy for children or families?
Currently, we focus on teens (ages 13+) and adults. However, we can provide referrals for younger children or family therapy if needed.
5. What makes Gulf Grove Therapy different?
We take a holistic, client-centered approach, integrating mind-body techniques, trauma-informed care, and evidence-based practices. We are an LGBTQ+ and spiritually affirming practice, dedicated to creating a safe and inclusive space for healing.
6. Can I try a session before committing?
Yes! We offer a free 20-minute consultation to help you determine if we’re the right fit for you.
7. How long does therapy last?
Therapy length varies depending on individual needs. Some clients find relief in a few months, while others engage in longer-term, depth therapy.
A Note About Our Services: Gulf Grove Therapy is an outpatient practice best suited for clients seeking support with everyday mental health concerns and personal growth. Because we are not equipped for crisis care, we are currently not the right fit for individuals experiencing active self-harm, substance use, or eating disorders. If you’re in need of more immediate or specialized support, we encourage you to connect with providers who offer a higher level of care—you deserve the help that best meets your needs.
Begin Your Healing Journey Today in Tampa, FL
Book an in-person or online therapy session with Gulf Grove Therapy and take the first step toward peace, connection, and growth.
