Anxiety Therapy in Tampa, FL

Anxiety Therapy in Tampa, FL — Helping High-Achievers Find Peace & Balance

Have any questions?
Send us a message!

Do You Recognize Yourself in These Patterns?

You might be living with high-functioning anxiety or stress if you:

Constantly overthink and struggle to relax—even during downtime
Strive for perfection, yet rarely feel “good enough”
Push through exhaustion instead of resting
Feel overwhelmed but have a hard time asking for help
Appear calm on the outside but feel anxious or irritable underneath

You’re not alone. These patterns are common—and treatable.

What Is High-Functioning Anxiety?

Unlike panic attacks or visibly intense symptoms, high-functioning anxiety often goes unnoticed by others. People with this type of anxiety may seem successful, organized, and in control—but inside, they’re wrestling with:

Racing thoughts
Tension headaches or fatigue
Difficulty sleeping
Procrastination followed by last-minute overworking
Fear of failure or disappointing others

At Gulf Grove Therapy, we understand the nuances of this experience—and we tailor our approach to meet you where you are.

What to Expect from Anxiety Therapy in Tampa

Our therapy sessions offer a supportive, structured space to help you:

Identify root causes of anxiety or perfectionism
Learn mindfulness and grounding skills to calm your nervous system
Reframe harmful thought patterns and reduce self-criticism
Build emotional regulation tools that work in real-life situations
Set healthier boundaries and prioritize your well-being

Therapeutic Approaches We Use

Depending on your needs and preferences, we may incorporate:

Cognitive Behavioral Therapy (CBT) – to challenge anxious thinking and shift unhelpful patterns
Mindfulness-Based Stress Reduction (MBSR) – to stay present and grounded
Somatic Practices – to release stored tension from the body
Accelerated Resolution Therapy (ART) – to target anxiety at the neurological level
Narrative Therapy – to help you rewrite your internal story with more self-compassion

Meet Our Team

Our therapists bring a range of specialties and approaches, so you can find the right fit for where you are right now.

Katrina Miller

LCSW

Katrina works with children, teens, and adults navigating anxiety, life transitions, grief, and loss. Her approach weaves together expressive arts and evidence-based care in a way that feels both grounding and creative.

Katrina has Saturday availability for clients who need scheduling flexibility.

Meet Katrina

Mercedes Clarke-Wright

LMFT

Mercedes works with both individuals and couples experiencing anxiety, relationship stress, and communication struggles. She uses the Gottman Method alongside a relational framework that helps clients understand how their patterns in connection impact their inner world.

Meet Mercedes

Why Choose Gulf Grove Therapy for Anxiety Counseling in Tampa, FL?

We know therapy is more than just talking—it’s about creating real change in your life.
Here’s what makes our anxiety counseling different:

Specialized care for high-functioning clients: We understand the unique struggles of high achievers.
Flexible, modern approaches: No one-size-fits-all. Sessions are customized to your lifestyle and needs.
Safe, welcoming environment: Whether in our Tampa office or virtually, you’ll be met with warmth, confidentiality, and respect.
Whole-person support: We look at the full picture—mental, emotional, and physical.

Common Issues We Help With

Anxiety and stress counseling can support you in managing:

Generalized Anxiety Disorder (GAD)
Perfectionism and self-criticism
Burnout and work-life imbalance
Chronic stress and fatigue
Social anxiety or fear of judgment
Life transitions and decision paralysis
Emotional overwhelm and avoidance

Imagine Feeling…

Present and focused during the day
Confident in saying no without guilt
Rested and calm in your body
Less reactive, more grounded
Able to enjoy your life again—not just manage it

That’s the kind of peace and balance we’re here to help you create.

We accept Aetna, Cigna/Evernorth, Florida Blue (BCBS), and Quest Behavioral Health. Private pay options are also available. Visit our Rates & Insurance page.

Is Anxiety Counseling Right for You?

Therapy may be a great fit if:

You’re tired of running on empty
You’re motivated to change but unsure where to start
You’ve tried self-help tools but need deeper support
You want sustainable peace, not just a temporary fix

Frequently Asked Questions About Anxiety Therapy in Tampa

What is anxiety therapy and how does it work?+

Anxiety therapy is a structured, evidence-based process that helps you understand the root causes of your anxiety and develop tools to manage it. At Gulf Grove Therapy, sessions may include Cognitive Behavioral Therapy (CBT), somatic practices, mindfulness techniques, and Accelerated Resolution Therapy (ART) — tailored to what works best for you.

How do I know if I need an anxiety therapist?+

If anxiety is affecting your sleep, relationships, work performance, or ability to enjoy your life (even if you appear fine on the outside) therapy can help. High-functioning anxiety often goes unrecognized precisely because people are still "functioning." You don't need to be in crisis to benefit from support.

What is high-functioning anxiety?+

High-functioning anxiety describes a pattern where someone appears successful and put-together while internally struggling with racing thoughts, perfectionism, chronic worry, and emotional exhaustion. It's common among high-achievers, leaders, and professionals — and it's very treatable.

Do you accept insurance for anxiety therapy in Tampa?+

Yes. Gulf Grove Therapy accepts Aetna, Cigna/Evernorth, Florida Blue (BCBS), and Quest Behavioral Health. Private pay options are also available. Visit our Rates & Insurance page for full details.

Can I do anxiety therapy online in Florida?+

Yes. Gulf Grove Therapy offers virtual therapy to clients throughout Florida. Whether you're in Tampa, South Tampa, Westchase, Carrollwood, or anywhere else in the state, you can access care from wherever you are.

How long does anxiety therapy take?+

This varies depending on your history, goals, and the type of anxiety you're experiencing. Many clients begin noticing meaningful shifts within 8 to 12 sessions. Some prefer ongoing support, while others work toward a clear endpoint. Your therapist will work with you to create a plan that fits your life.

What types of anxiety do you treat?+

Our therapists work with Generalized Anxiety Disorder (GAD), social anxiety, perfectionism, burnout, chronic stress, decision paralysis, and anxiety connected to life transitions, relationships, and trauma. If you're unsure whether your experience fits, reach out; we're happy to talk it through.

Do you offer Saturday therapy appointments for anxiety?+

Yes. Katrina Miller, LCSW has Saturday availability for clients who need flexibility outside of the standard weekday schedule.

What makes Gulf Grove Therapy different from other anxiety therapists in Tampa?+

We specialize in working with high-achievers: people who are used to holding everything together and have a hard time asking for help. Our therapists bring trauma-informed, somatic, and relational approaches that go beyond symptom management. We're not here to help you cope better with a life that isn't working. We're here to help you build one that does.

How do I get started with anxiety therapy at Gulf Grove Therapy in Tampa?+

You can book a free consultation directly through our website or call us at (727) 644-9414. Our office is located at 5009 N Central Ave in Seminole Heights, Tampa, FL 33603. We also offer virtual sessions throughout Florida.

Anxiety & Stress Counseling in Tampa, FL

5009 N Central Ave,
Tampa, FL 33603

We serve clients throughout Tampa, including Seminole Heights, South Tampa, Westchase, and Carrollwood, and virtually statewide across Florida.

Anxiety Therapy

Anxiety Therapy in Tampa, FL