Locations
Therapy in Seminole Heights, Tampa
Inclusive, Trauma-Informed Care in the Heart of Your Neighborhood
If you’re looking for therapy in Seminole Heights, you’re in the right place.
Gulf Grove Therapy offers individual and couples therapy for adults across Tampa — including right here in the historic, creative, and eclectic neighborhood of Seminole Heights. Whether you’re navigating trauma, burnout, life transitions, or just feeling stuck, our team provides affirming, nervous system-informed care to help you feel more like yourself again.
Rooted in Connection and Community
At Gulf Grove Therapy, we know healing doesn’t happen in isolation. Our practice is built on the belief that growth happens through safe, supportive relationships — both in the therapy room and in everyday life. That’s why our therapists are committed to fostering genuine, down-to-earth connections that make you feel seen, not scrutinized.
Seminole Heights is a neighborhood known for its artistic spirit, small-business pride, and diverse community. We see that same richness in the clients we support. Whether you’re an educator, artist, entrepreneur, caretaker, or just someone seeking more peace and clarity, we’re here to walk alongside you.
Our Services for Seminole Heights Residents
We provide a range of therapy services to meet you where you are:
Trauma Therapy & PTSD Treatment
Using evidence-based approaches like Accelerated Resolution Therapy (ART), EMDR-informed work, and somatic tools, we help you gently process trauma and reclaim your sense of safety.
Anxiety, Burnout & Stress Management
If your mind feels constantly “on,” we offer practical, body-based tools to help regulate your nervous system and find real relief — not just surface-level fixes.
Support for Identity Exploration
We affirm all sexual, gender, and cultural identities. Our therapists provide a safe space for clients exploring queerness, neurodivergence, spirituality shifts, or family of origin dynamics.
Relationship & Couples Therapy
Whether you’re building something new or trying to reconnect, we offer support for communication, intimacy, and navigating life’s messy parts — without blame or shame.
Therapy for Helping Professionals
We specialize in working with therapists, teachers, nurses, and other givers who need a space to receive. Many of our clients hold a lot for others — we’re here to hold space for you.
Join Us on Your Healing Journey
Why Clients in Seminole Heights Choose Gulf Grove Therapy
We’re not a stuffy office. We’re not one-size-fits-all. And we’re definitely not a corporate clinic.
What sets us apart:
- Relatable Therapists – We’re real people who show up with warmth, humility, and care. No jargon. No judgment.
- Nervous System-Informed – We weave somatic practices into sessions to help your body feel as supported as your mind.
- Flexible & Hybrid Options – Join us in-person in our nearby office or via telehealth from the comfort of your home.
- Affirming & Anti-Oppressive – We’re LGBTQIA+ affirming, trauma-aware, and continuously doing the work of unlearning bias — both personally and professionally.
A Nearby Office that Feels Like a Retreat
With a physical office in Seminole Heights, our therapy space is just a short drive away — designed to feel warm, calming, and home-like. We’ve created an environment that feels more like a cozy hideaway than a clinic.
Ready to Begin?
If you live in Seminole Heights and are looking for therapy that feels grounded, inclusive, and actually helpful — we’d love to meet you.
Reach out today to schedule a free consultation or book your first session with one of our compassionate therapists. We’re here to support your growth, healing, and wholeness.
